Posts Tagged ‘Antioxidant Acai’
The Benefits of Acai
Acai berries come from a tree called the acai palm. Most acai palms on the planet can be found in large concentrations in Central and South America. Countries like Belize, Brazil and Peru are particularly well populated with the acai palm. With a preference for swamps and floodplains, these tall, slender palms have found a welcoming home in these countries. As a boon to their export economies the acai berry has quickly become a popular additive to all types of foods and can even be found in a number of dietary supplements and vitamins.
But what are the real acai berry benefits? It’s most notable health benefit is as an antioxidant. By inhibiting the creation of free radicals that damage cells, acai is instrumental in staving off cancer and a host of other maladies. Speculation also exists that acai may be helpful in detoxification. Another benefit is a boost in energy and an overall feeling of good health. Though many of these claims have not been adequately studied, anecdotal evidence suggests that acai truly is the miracle fruit of the decade.
Blend a Healthy Snack
It can be difficult for women to get all the essential vitamins and minerals they need. Often, women do not eat enough servings of fruit and vegetables each day to maintain optimum health. For example, calcium is a necessary nutrient for everyone, especially women. It strengthens bones and helps prevent osteoporosis. Women can get it through milk, cheese and yogurt, but those who don’t like milk or are intolerant to dairy products may be deficient in calcium. Fruits like oranges, blackberries, kiwi and tomatoes can provide calcium.
An easy way to take in several servings of fruit and nutrients is to drink fruit-filled smoothies. You can use a blender to make delicious, nutritious fruit smoothies at home that are much less expensive than smoothies you can buy at smoothie shops. Throw in some blackberries for calcium and iron, kiwi for copper, bananas for magnesium and acai berries for antioxidants. Add a powdered nutritional supplement to add even more health-benefitting nutrients.
What is the Recommended Daily Dosage for Açai Berry?
Açai berry, a fruit that is packed with numerous amazing compounds which are essential to development and maintenance of our body, contains a high concentration of antioxidants which are effective in eradicating free radicals which are inherent in our modern living.
Açai berry has an extremely high fat (good fat) content that it needs to be preserved immediately after harvest as it will deteriorate very rapidly. No fresh açai berries will make it out of the country at all.
One of the most effective ways to preserve this amazing fruit is to freeze dry them and encapsulate them for consumption outside the country.
These Açai berry freeze dried capsule products can be found online or in any health food stores. The typical dosage of açai berry is 500 mg, which is better than none. Studies have shown that taking a daily dosage of 500mg to 1000mg of açai berry is recommended.
Keep in mind that when you find a 100% pure Açai berry capsules, your intake is a food product and nothing else. There are no side effects to taking the açai berry. So for those who are truly interested in improving your overall health, the minimum dosage should be 1000mg and up to 4000mg would be beneficial.
The Many Berry Benefits
For many of us, the acai berry fruit doesn’t ring any bell. But this tiny grape-like fruit from the rainforest of Brazil has now received generous attention in the health industry. This is due to the tremendous amount of health benefits one can get from the fruit. It is said that by drinking two glasses of acai berry juice—one in the morning and one at night—you can have the nutrient equivalency of 14 fruits a day.
In addition, the fruit’s extract is said to increase one’s energy level, improve digestion, sexual performance and sleep. The antioxidant acai also detoxifies the body and has anti-aging components. And take note, you’ll get all those benefits with no side effects. Thus, it is safe to conclude that acai berry juice is a great alternative to chocolate drink or coffee. The juice is delicious too, as it tastes like a combination of chocolate and berries.