Posts Tagged ‘acai berry supplements’
Benefits of Acai
For many generations, natives of Brazil have utilized Acai to make use of its many health benefits. The Acai berry is small, round, and blackish purple. It looks similar to a grape or a blueberry, only smaller and darker. This fruit has a large seed and a small amount of pulp. Now, the acai berry is broadly used and marketed in many forms, such as acai berry capsules, ice cream, and even energy bars with granola.
Acai has been found to be a good antioxidant. Some of its many benefits include:
~Boosting of energy levels
~Improvement of digestive function as well as mental clarity/focus
~Promotion of sound sleep and healthy, younger-looking skin
~Cleaning and detoxification of the body because it provides important vitamins and important minerals
~Fighting of cancerous cells and strengthening of the immune system
~Slowing down the aging process, normalizing and regulating cholesterol levels, and relieving arthritis pain
~Supporting weight loss and improving overall physical strength
Acai Berry Supplements: Beyond the Hype
It seems that a new weight-loss fad hits the Internet every other day, and many of these diets aren’t worth the bandwidth it takes to advertise them. In recent months, fly-by-night Internet startups have been touting the miraculous weight-loss benefits of the acai berry, a fruit that really does contain nutritional value. Unfortunately, there is no magical substance that can help people shed pounds and keep the weight off.
Supplements of acai berry can work in conjunction with a balanced diet and a dedicated workout regimen. Acai berry benefits include a high concentration of antioxidants, which are effective at staving off disease. With that said, it’s important that online consumers don’t get caught up in the hype surrounding this exotic fruit. It’s far from the cure-all that some people would lead you to believe, but it certainly has its benefits.
What Are Free Radicals?
Most health-conscious individuals have an abstract notion that free radicals are harmful to the human body, but few understand the nitty-gritty details. Free radicals sound like the name of a bad garage rock band, but in fact they are unstable molecules floating inside the body. They disrupt living cells by stealing their electrons, and excessive organic damage can result if antioxidants aren’t present to clean up the mess.
A limited number of free radicals appear in the body as a result of metabolism, but many more are acquired through pollution, cigarette smoke and radiation. Studies have shown that vitamins C and E are particularly effective at fending off free radicals and their destructive tendencies. Freeze dried acai supplements contain more antioxidants than any other fruit, so they can be used as the first line of defense against free radicals.
Açai Berry Capsule, Juice or Frozen Pulp
The Açai berry is a volatile fruit and must be processed within 24 hours after harvest before it deteriorates and perishes away quickly. Local inhabitants are able to consume the Açai berry fresh whereas countries outside must consume it in a different form.
Açai berry could be processed into pulp and frozen before exporting out to other countries. The frozen pulp can be added to drinks, like a fruit smoothies. There are more obstacles in exporting pulp outside of the country – one of them would be weight – heavy to transport – and the second is the requirement for refridgeration during transport. The cost for additional precaution would be passed on to the consumers.
Pulps could also be turned into juice. However, as Açai pulps need to be diluted with water or other juices, the high nutritional values of the Açai are greatly diminished as a result.
Açai berry are also freeze-dried into a powder form which could then be mixed with water or other juices. Again the nutritional values of the berry are greatly diminished.
The most popular form of freeze-dried Açai to take with the maximum nutrients retained is in capsules. They could be taken any time, any where and any place. The freeze-dried Açai berry capsules are the most convenient and versatile supplement packed in a little parcel.
Nutritional Values of Açai Berry
There is a ton of vitamins and minerals packed in a little purple fruit called the Açai berry – the size of a blueberry. This berry is grown only in the Amazon jungle.
19 different amino acids have been found in Açai. Amino acids are the building blocks of protein. It is essentially a super fruit for bodybuilders and there are approximately 8 grams of protein in every 100 gram serving of Açai berry.
Half of the Açai berry is fat, with close to three quarters of this fat being unsaturated fat, including Omega 3, Omega 6, and Omega 9. These omega fats are essential in the muscle recovery period after an intensive workout. Omega 3, 6, and 9 fatty acids are good fats that cannot be produced by the body but must be obtained through healthy food intakes. These fats serve many functions, one of which is to increase the rate at which the body burns fat.
There are close to 15 grams of fiber in every 100 grams of freeze dried Açai powder. Fiber works as a cleanser scraping the inside of your intestines and cleaning out any toxin buildups. Fiber makes you feel full, warding off food cravings and temptation to eat more than you need. Consuming Açai berry products or supplements is also a tasty way to get the extra fiber your body needs to maintain proper blood sugar levels- an important way to keep fat from accumulating in your tissues.Not Magic, But Spectacular Nonetheless
Every once in a while, a trendy, exotic food sweeps the nation and people begin to swear by its almost magical effects. Although the açai berry is a delicious fruit that has been naturally harvested and enjoyed in Brazil since the dawn of time, it’s hardly fodder for a wonder drug. In point of fact, the açai is rich in antioxidants and many of the vitamins and amino acids that the human body requires to function at its best.
The benefits of açai are many, especially when the berry is combined in supplement form with a healthy diet and exercise regimen. Açai is not meant to be a miracle cure for obesity or poor sexual performance, and it does not provide an artificial energy boost. It is among the healthiest foods in the world, however, and sticking with an açai supplement will only improve the well-being of its user over time.