Archive for December, 2010
Small Change Can Yield Big Results
It’s not uncommon to struggle with weight at some point in your adult life. Work and kids are stress inducing which often leads to overeating. Finding time and energy for the gym can be near impossible when juggling your overbooked schedule. Making time for your well-being is important and a step as small as adding a dietary supplement can make a big impact on your health.
Take, for instance, the acai berry supplement. The acai berry is rich in antioxidants which nourish your skin, hair, and nails. The acai berry supplement has also been shown to cut down on cravings for junk food, leading to increased weight loss. Men and women who regularly take the supplement have noted increased function in their digestive tracts. It’s incredible how one tiny addition to your routine can put you on the road to better health.
The Benefits of Acai
Acai berries come from a tree called the acai palm. Most acai palms on the planet can be found in large concentrations in Central and South America. Countries like Belize, Brazil and Peru are particularly well populated with the acai palm. With a preference for swamps and floodplains, these tall, slender palms have found a welcoming home in these countries. As a boon to their export economies the acai berry has quickly become a popular additive to all types of foods and can even be found in a number of dietary supplements and vitamins.
But what are the real acai berry benefits? It’s most notable health benefit is as an antioxidant. By inhibiting the creation of free radicals that damage cells, acai is instrumental in staving off cancer and a host of other maladies. Speculation also exists that acai may be helpful in detoxification. Another benefit is a boost in energy and an overall feeling of good health. Though many of these claims have not been adequately studied, anecdotal evidence suggests that acai truly is the miracle fruit of the decade.
Antioxidants
So just what is an antioxidant anyway? Antioxidants, true to their name, prevent the natural occurrence of oxidized molecules in our bodies. By putting themselves at the forefront of oxidation activities, antioxidants replace other molecules in the oxidation process. Since oxidation often generates free radicals that damage other cells, antioxidants are important in the prevention of free radical generation and their subsequent cell damage.
The acai berry has taken center stage among antioxidants. With a unique flavor this popular food additive has become a staple in diets across the country. Whether it’s a weight-loss diet or just an everyday lifestyle change, acai has taken the world by storm. Boasting effective antioxidant properties this new superfood can be found in juices, yogurts and prepared meals. By preventing the creation of free radicals acai is now credited with being an effective cancer-fighting supplement.