Archive for October, 2010
Natural Aids for Digestive Health
Antacids are not the long-term answer for digestive woes-they cover up symptoms. It is essential to determine whether the root cause of digestive problems is food sensitivity, acid overproduction, or another problem. The first plan of action to combat digestive problems is to try eating less, eating earlier in the day, and eliminating foods that cause negative reactions for you. Including adequate fiber in your diet is the easiest way to improve your digestion, assisting your body in eliminating toxins and reducing your risk of high cholesterol, diabetes, heart disease, and colon cancer. A diet rich with beans, grains, and vegetables is a good way to begin. Many people have also recently turned to the acai berry diet, which is also touted for regulating digestion.
Digestive health supplements contain herbs known as cholagogues, which increase the flow of bile by assisting with liver and gallbladder function for more efficient processing of fats. Cholagogues boost saliva, digestive juices, and enzyme secretions to allow the body to take care of itself rather than simply reducing stomach acid temporarily as an antacid does.
What are the Benefits of Taking Acai?
In the backlash against the acai berry internet scam, many people have written off any potential benefits of the tiny fruit. But while the acai berry may not be the cure-all many had hoped, it does boast an amazing list of vitamins, minerals, antioxidants and other essential nutrients. So just what are the benefits of taking acai?
For starters, the acai is chockfull of antioxidants, which combat free radicals created during the oxidation process. This is critical in preventing disease and slowing the aging process. Additionally, the acai berry has been proven to reduce cholesterol and manage weight while increasing energy and promoting heart health. You can now find acai in several forms, including pill and freeze dried.