Archive for April, 2010
Health Benefits of Acai Berry
While it would be impossible for the acai berry to live up to the hype that was generated when it first hit the US market, the tiny berry does offer a myriad of benefits. Of the manifold benefits that acai berries offer, one of the most important is their high concentration of antioxidants. These molecules prevent oxidation and work to rid the body of detrimental free radicals.
In addition to antioxidants, the acai berry also has a high amount of fiber and is low in sugar. The berries also boast ample levels of other vitamins, minerals and healthy fatty acids. Other health benefits of acai berry include improved heart health, cholesterol reduction, weight management and increased energy.
Researching “Miracle” Foods
It seems like every week there is a new superfood being touted by marketers and obscure media sources as the definitive answer to all of our dietary shortcomings. Many of these foods have undeniable nutritional benefits, but no food delivers complete nourishment. Before you go out and spend your valuable money one of these cure-all foods, it is important to get reliable information from an objective source.
If you are looking for acai berry information, for example, don’t garner your facts from a site that is promoting acai products. Look for independent sites that offer peer-reviewed scientific research. The most reliable sources on the internet will be from sites with the .edu or .gov suffix, which indicates an educational or governmental institution, respectively.
What is the Recommended Daily Dosage for Açai Berry?
Açai berry, a fruit that is packed with numerous amazing compounds which are essential to development and maintenance of our body, contains a high concentration of antioxidants which are effective in eradicating free radicals which are inherent in our modern living.
Açai berry has an extremely high fat (good fat) content that it needs to be preserved immediately after harvest as it will deteriorate very rapidly. No fresh açai berries will make it out of the country at all.
One of the most effective ways to preserve this amazing fruit is to freeze dry them and encapsulate them for consumption outside the country.
These Açai berry freeze dried capsule products can be found online or in any health food stores. The typical dosage of açai berry is 500 mg, which is better than none. Studies have shown that taking a daily dosage of 500mg to 1000mg of açai berry is recommended.
Keep in mind that when you find a 100% pure Açai berry capsules, your intake is a food product and nothing else. There are no side effects to taking the açai berry. So for those who are truly interested in improving your overall health, the minimum dosage should be 1000mg and up to 4000mg would be beneficial.