Archive for March, 2010
What is Acai?
With the news and rumors circulating around acai, many people are still pondering the question, “what is acai?” When you hear the term acai in the news, it is referring the acai berry. This fruit is cultivated from the acai palm.
Acai palms are native to various regions in Central and South America, and thanks to there recent media attention, production of acai is booming. In most ads, however, the benefits of the acai berry are greatly exaggerated. While it is packed with nutrients and essential vitamins, it is by no means a cure-all.
What are the Benefits of Taking Acai?
Navigating through the preposterous claims about the acai berry can be a difficult task. Before making an investment in this popular fruits, it is important to investigate what are the benefits of taking acai in actuality. While it won’t cure diseases—like many people claim—it does have exceptionally high levels of many nutrients.
Acai berries have high levels of antioxidants, which work to rid our bodies of potentially hazardous free radicals. It has more antioxidants than cranberry, orange, apple and other popular fruit juices. While adding the acai berry to your diet will help you get the nutrients you need, it is still important to consume other fruits and vegetables as well.
The Many Berry Benefits
For many of us, the acai berry fruit doesn’t ring any bell. But this tiny grape-like fruit from the rainforest of Brazil has now received generous attention in the health industry. This is due to the tremendous amount of health benefits one can get from the fruit. It is said that by drinking two glasses of acai berry juice—one in the morning and one at night—you can have the nutrient equivalency of 14 fruits a day.
In addition, the fruit’s extract is said to increase one’s energy level, improve digestion, sexual performance and sleep. The antioxidant acai also detoxifies the body and has anti-aging components. And take note, you’ll get all those benefits with no side effects. Thus, it is safe to conclude that acai berry juice is a great alternative to chocolate drink or coffee. The juice is delicious too, as it tastes like a combination of chocolate and berries.